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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the butter on low heat in a large fry pan. | 2. Add the garlic and let it fry for about 30 seconds before adding the polenta cubes in a single layer and browning them. | 3. When you're happy with how your polenta looks, add the onions and chilli and stir through, let them cook a little longer. | 4. Sprinkle with paprika and stir through. | 5. Add the chickpeas, vinegar and pizza sauce and stir through. | 6. Add the basil leaves and let everything cook on medium low heat until the leaves are wilted. | 7. Stir through the cheese and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
polenta	500		cut	-	-	-	-
butter	2	tablespoons	cut	171.0	7.857	5.343	14.4
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
onion	1		sliced	64.0	14.944	1.76	0.16
chili pepper	2		sliced	2.5	0.5913	0.125	0.0125
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
red wine vinegar	1	teaspoon		0.95	0.0135	0.002	0.0
pizza sauce	140	g		75.6	12.124	3.052	1.61
chickpea	1	can		1133.4333	188.7556	61.3793	18.1109
basil	2	handfuls	chopped	-	-	-	-
parmesan cheese	1/2	cup		148.0	16.0	16.0	2.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.