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Vegan Veggie Pizza

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.978
Energy (kCal)551.1159
Carbohydrates (g)55.9659
Total fats (g)29.032
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F. | 2. If using Recipe #252423 for the crust, wait until the crusts have baked for 20 minutes and then add and arrange all of the toppings (if using a different pizza crust, then follow the directions for that pizza crust). | 3. Spread pesto sauce and then pizza sauce over pizza dough. Sprinkle half of the vegan cheese all over sauce. Arrange tomatoes, and yellow squash or zucchini, over pizza. Scatter onion and bell pepper over vegetables. Sprinkle on the other half of the vegan cheese. Scatter on mushrooms, olives, and sprinkle with red pepper flakes, if desired. | 4. Put the pizza back in the oven to cook for about 10 more minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pizza crust 2 prepared used - - - -
    pizza sauce 15 ounces used 229.6309 36.826 9.2703 4.8903
    pesto sauce 1/4 cup 263.34 6.3567 6.1929 23.688000000000002
    vegan mozzarella cheese 3 cups - - - -
    yellow tomato 1/2 cup sliced 10.425 2.0711 0.6811 0.1807
    tomato 1/2 cup sliced 13.41 2.898 0.6556 0.149
    zucchini 1 cut 2.31 0.3421 0.2981 0.044000000000000004
    red onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    orange bell pepper 1/2 diced - - - -
    mushroom 6 sliced - - - -
    black olive - - - -
    red pepper flake - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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