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Pork Scaloppine - 6 Weight Watchers Points

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)192.8638
Energy (kCal)2080.7256
Carbohydrates (g)6.537
Total fats (g)137.4106
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the butter and oil in a large nonstick skillet over medium heat. | 2. Season the 10 pork cutlets with 2 tsp of the salt and pepper. | 3. Cook the cutlets until lightly browned and cooked through, about 1 min per side or until tender. | 4. Remove from pan. | 5. Set aside 4 cutlets and keep warm, and save the other 6 for another meal. | 6. Add the chicken broth to the pan and simmer, scraping up the brown bits with a wooden spoon until slightly thickened, about minutes. | 7. Remove from heat and stir in the lemon juice and the remaining salt. | 8. Drizzle the meat with the pan juices and sprinkle with the zest. | 9. Serve with Lemon Asparagus. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    pork loin 2 lb cut 1795.2041 0.0 178.9764 114.0589
    kosher salt 3 teaspoons - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    chicken broth 1 cup reduced sodium fat free 78.12 1.89 11.1384 2.6208
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    lemon zest 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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