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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cover beans with water and soak overnight. | 2. Drain, add fresh water to cover, and simmer until done. | 3. In a medium sized soup pot, saute onions and carrots in olive oil for 3 minutes. | 4. Add celery, chard and garlic and saute 10 minutes. | 5. Add tomatoes and beans and enough chicken stock to cover. | 6. Bring to a boil, then reduce heat and simmer one hour. | 7. Stir in bread cubes, salt and pepper, parsley and cheese. | 8. Let rest on stovetop for 2 to 4 hours. | 9. Longer is better. | 10. Reheat prior to serving. | 11. Top each bowl with some shredded Parmesan cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
northern white bean	1	lb		403.4676	0.0	89.7602	2.2667
onion	2		diced	128.0	29.888	3.52	0.32
carrot	6		diced	314.88	73.5744	7.1424	1.8432
olive oil	1 -3	tablespoon		0.0	0.0	0.0	0.0
celery	4	stalks	diced	40.96	7.6032	1.7664	0.4352
swiss chard	1	bunch		-	-	-	-
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
tomato	5		diced	201.0495	43.449	9.8291	2.2339
chicken stock	6	cups		518.4	50.832	36.288000000000004	17.28
italian bread	1	loaf		-	-	-	-
salt pepper				403.4676	0.0	89.7602	2.2667
parsley	1/2	bunch	minced	-	-	-	-
parmesan cheese	1	cup	shredded	296.0	32.0	32.0	4.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.