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WW Cod Florentine

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.7079
Energy (kCal)548.8887
Carbohydrates (g)16.1035
Protein (g)107.8869
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spray cooking 1 - - - -
    cod 1 1/4 464.6677 0.0 100.9236 3.7967
    table salt 1/8 teaspoon 0.0 0.0 0.0 0.0
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    spinach 10 ounces chopped thawed well-drained frozen 62.3689 11.0563 6.2369 0.8505
    nonfat cream 1/4 cup sour - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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