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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400ºF. Coat a baking pan with cooking spray. | 2. Season fish with salt and black pepper, and put fish in pan. | 3. Combine spinach, sour cream, onion and garlic powder; and stire until evenly mixed (A food processor would give a smoother and more finished looking result) | 4. Spread spinach mixture evenly over cod in pan. Cover pan with foil and bake 10 minutes. Uncover and bake until fish is fork-tender, about 5 minutes more. Yields 1 piece of cod, about 1/3 cup of spinach mixture. | 5. A side dish of sliced and steamed summer squash would be a nice accompaniment. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spray cooking	1			-	-	-	-
cod	1 1/4			464.6677	0.0	100.9236	3.7967
table salt	1/8	teaspoon		0.0	0.0	0.0	0.0
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
spinach	10	ounces	chopped thawed well-drained frozen	62.3689	11.0563	6.2369	0.8505
nonfat cream	1/4	cup	sour	-	-	-	-
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.