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Baked Italian Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.7218
Energy (kCal)569.1642
Carbohydrates (g)6.21
Total fats (g)39.1514
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F | 2. Spray broiler rack with nonstick cooking spray. | 3. In bowl, combine all ingredients well. | 4. With hands, form mixture into 10 meatballs. | 5. Set meatballs on broiler rack and bake 15-20 minutes until cooked through. | 6. Serve over pasta & sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/4 ground ground lean 132.6003 0.0 26.1461 3.0487
    italian sausage 1/4 392.3579 0.7371 16.1592 35.5277
    parmesan cheese 2 tablespoons shredded 37.0 4.0 4.0 0.5
    italian breadcrumb 1/4 cup seasoned - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    tomato sauce 2 tablespoons - - - -
    mustard powder 1/4 teaspoon - - - -
    italian seasoning 1/4 teaspoon - - - -
    sea salt 1/4 teaspoon - - - -
    red pepper flake 1/8 teaspoon crushed - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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