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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix ground turkey, basil, oregano, garlic and cayenne pepper in a bowl using your hands. | 2. Lightly roll meat into 1/2 inch diameter meatballs and set aside on a plate. | 3. Over medium-high heat, cook meatballs in a fry pan until browned on all sides. | 4. Place cooked meatballs on a plate, covered with a paper town to absorb excess fat. | 5. In a 3 quart saucepan, bring chicken stock to a boil. | 6. Reduce heat and add kale. | 7. Simmer for 15-20 minutes until kale is tender. | 8. Stir in meatballs, beans and tomato and let simmer until heated through for 5 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turkey	1/2	lb	lean ground	324.1341	0.2947	49.0508	12.784
oregano	1/4	teaspoon		0.6625	0.1723	0.0225	0.0107
basil	1/2	teaspoon	dried	0.1016	0.0117	0.0139	0.0028
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
cayenne pepper	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389
chicken broth	4	cups	reduced sodium	-	-	-	-
kale	1	cup	shredded	7.84	1.4	0.6848	0.1488
cannellini bean	1	can	rinsed drained	-	-	-	-
tomato	1/2	cup	diced	13.41	2.898	0.6556	0.149

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.