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Low Fat Italian Wedding Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.1492
Energy (kCal)418.5337
Carbohydrates (g)9.5439
Protein (g)63.7014
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1/2 lb lean ground 324.1341 0.2947 49.0508 12.784
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    chicken broth 4 cups reduced sodium - - - -
    kale 1 cup shredded 7.84 1.4 0.6848 0.1488
    cannellini bean 1 can rinsed drained - - - -
    tomato 1/2 cup diced 13.41 2.898 0.6556 0.149

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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