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Calamari Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.9234
Energy (kCal)700.8286
Carbohydrates (g)37.1609
Total fats (g)9.9923
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blanche the squid circles in boiling water until the circles curl (30-60 seconds or exactly as long as it takes to say a Hail Mary). | 2. Drain and place the squid, onions and celery in a large bowl. | 3. Mix in remaining ingredients and toss. | 4. Chill for at least 1/2 hour before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 1 1/2 cut 625.9694 20.9564 106.0066 9.3895
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    extra virgin olive oil 1/3 cup - - - -
    white wine vinegar 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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