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Calamari Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.9923
Energy (kCal)700.8286
Carbohydrates (g)37.1609
Protein (g)108.9234
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    squid 1 1/2 cut 625.9694 20.9564 106.0066 9.3895
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    extra virgin olive oil 1/3 cup - - - -
    white wine vinegar 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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