RecipeDB

Cooking in progress....

Tagliata Di Manzo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.1046
Energy (kCal)946.9276
Carbohydrates (g)12.3166
Total fats (g)56.5307
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat grill. | 2. If using an outdoor grill, start charcoals and let them burn down about an hour beforehand. | 3. Mix vinegar and oil. | 4. Lightly sprinkle steak with vinegar/oil mixture. | 5. Grill steak for about 4 minutes per side (or more if you don't like rare steak) Shave off about 1/3 of the block of reggiano and toss with arugula. | 6. Slice steak into 1/2 inch pieces and arrange on plate. | 7. Add arugula/reggiano salad to plate. | 8. Drizzle both with remaining vinegar/oil mixture. | 9. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 lb 403.4676 0.0 89.7602 2.2667
    parmigiano reggiano cheese 1/4 lb 403.4676 0.0 89.7602 2.2667
    arugula 2 cups 10.0 1.46 1.032 0.264
    balsamic vinegar 1/4 cup 56.1 10.8566 0.3124 0.0
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    pepper cracked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition