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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. On your cutting board, chop and smash the garlic into a paste with the salt. | 2. Heat a large saucepan with the oil in it over medium-high heat. | 3. Add the onions and garlic to the pan and cook for about 8 minutes or until the onions are all brown. | 4. Add the chicken broth to the pan and scrape the bottom to get all the"flavor" bits off of it. | 5. Crush the tomatoes into the pan using your hand (it's a little gross, but it will give the sauce texture like you've never seen). | 6. Add the tomato paste and all of the seasonings except the parsley and basil. | 7. Stir to combined. | 8. Bring to a soft boil, turn the heat to low, and cover. | 9. Let it simmer for 1 to 1 1/2 hours, stir occasionally. | 10. Add the parsley and basil. | 11. Serve over pasta, rice, pizza, anything. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic	4	cloves		17.88	3.9672	0.7632	0.06
kosher salt	1	teaspoon		-	-	-	-
extra virgin olive oil	3	tablespoons		-	-	-	-
onion	1/2		diced	22.0	5.1370000000000005	0.605	0.055
broth	3/4	cup		8.8125	2.256	0.0	0.0
tomato	1	can		40.2099	8.6898	1.9658	0.4468
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
black pepper	1/2	teaspoon	cracked	2.8865	0.7354	0.1195	0.0375
red pepper flake	1/2	teaspoon		-	-	-	-
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
parsley	1	teaspoon	dried	0.45	0.0791	0.0371	0.0099
basil	1/2	teaspoon	dried	0.1016	0.0117	0.0139	0.0028

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.