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Basil Frittata

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.064
Energy (kCal)810.76
Carbohydrates (g)40.944
Total fats (g)49.9768
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 2 tablespoons of the butter in a skillet, and cook the onions until they are golden and soft. | 2. Add this mixture to the potatoes; add in the ham and mix well. | 3. Beat the eggs together, and then pour this mixture into the bowl with the potatoes; season with salt and pepper, add in the cheese and basil and mix well. | 4. Heat the remaining butter in a nonstick skillet on medium; once it is foaming, add the potato egg mixture into the pan. | 5. Turn the heat to low and once the eggs have set, and the only remaining moistness is in the center, place the skillet under the broiler until the top is set and golden. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 peeled cooked mashed - - - -
    onion 1/2 Chopped 32.0 7.472 0.88 0.08
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    egg 4 286.0 1.44 25.12 19.02
    salt pepper - - - -
    prosciutto 1/2 cup diced cooked - - - -
    basil 1/2 cup sliced 2.76 0.318 0.37799999999999995 0.0768
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    mozzarella cheese 1/3 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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