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Mika's Buffalo Alfredo Lasagna

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)188.4195
Energy (kCal)3568.8667
Carbohydrates (g)41.24
Protein (g)403.3243
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 lbs boneless cut 3120.7192 0.0 378.2965 167.8294
    lasagna noodle 1 package - - - -
    mushroom 1 package sliced - - - -
    onion 1 minced 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    alfredo sauce 1 jar low fat - - - -
    buffalo 1/2 cup - - - -
    cottage cheese 1 carton lowfat - - - -
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    mozzarella cheese 1 package shredded - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    italian seasoning 1/2 teaspoon - - - -
    parsley 1/2 teaspoon dried 0.225 0.0396 0.0186 0.0049

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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