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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large skillet, saute the chicken or hamburger, mushrooms, onion and garlic in oil until meat, is no longer pink. Stir in flour until blended; stir in Alfredo sauce and buffalo sauce and bring to a boil. Turn off heat and set aside. | 2. In a small bowl, combine the cottage cheese, Parmesan cheese, egg, Italian seasonings and parsley. Set aside. | 3. Spread a small amount of Alfredo sauce on the bottom of a 9x13 inch pan that has been coated with nonstick cooking spray. Layer 4 noodles , 2/3 of the cottage cheese, 2/3 of the Alfredo mixture and 2/3 of the mozzarella cheese. Repeat layers two more times. | 4. Cover and bake at 350 for about 30 to 40 minutes. Uncover and bake 10 minutes more. Let stand about 10 minutes before cutting. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4	lbs	boneless cut	3120.7192	0.0	378.2965	167.8294
lasagna noodle	1	package		-	-	-	-
mushroom	1	package	sliced	-	-	-	-
onion	1		minced	64.0	14.944	1.76	0.16
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
alfredo sauce	1	jar	low fat	-	-	-	-
buffalo	1/2	cup		-	-	-	-
cottage cheese	1	carton	lowfat	-	-	-	-
parmesan cheese	1/2	cup		148.0	16.0	16.0	2.0
mozzarella cheese	1	package	shredded	-	-	-	-
egg	1		beaten	71.5	0.36	6.28	4.755
italian seasoning	1/2	teaspoon		-	-	-	-
parsley	1/2	teaspoon	dried	0.225	0.0396	0.0186	0.0049

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.