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Anna's Creamy Italian Vegetable Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.1758
Energy (kCal)84.2099
Carbohydrates (g)18.9638
Total fats (g)0.5568
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large soup pot, combine onion, bell pepper, tomatoes, garlic, and italian seasoning. Simmer until the onion and bell pepper soften. | 2. Add the remaining ingredients including the water. Simmer for 10-15 minutes. Salt and pepper to taste. | 3. Optional: Slice a loaf of french bread (or any type of artisan bread you prefer) and place in the oven at 350 degrees for approximately 10-15 minutes until slightly browned and crispy. Top each bowl of the soup with a slice of the bread and sprinkle with parmesean cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    bell pepper 1 chopped - - - -
    2 bags mixed - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    alfredo sauce 1 jar - - - -
    garlic clove 2 chopped - - - -
    italian seasoning 2 tablespoons - - - -
    water 4 -6 cups 0.0 0.0 0.0 0.0
    salt pepper - - - -
    french bread 1 loaf - - - -
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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