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Asparagus and Rice Soup (Minestra Di Asparagi E Riso)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.57
Energy (kCal)431.695
Carbohydrates (g)90.2505
Total fats (g)1.2835
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse the asparagus; snap off the tough bottom stubs. | 2. Slice the spears crosswise into 1/3 inch chunks, including the tips. | 3. Pour 1/3 cup olive oil into a large pot, drop in the crushed garlic, and set over med-high heat. | 4. Golden the garlic for a minute or two, just until fragrant and lightly colored, and stir the potato cubes into the hot oil. | 5. Cook/stir occasionally, until the potatoes are crusty and starting to stick to the bottom but not browned—lower the heat if necessary—4-5 minutes. | 6. Stir in the chopped leeks; cook until softened and sizzling, 3-4 minutes. | 7. Pour 5 quarts water into the pot; add in the bay leaves and tablespoon salt; stir well, scraping up any crusty potatoes on the bottom. | 8. Cover, and bring to a boil over high heat; stir in all the asparagus, return to a boil, and adjust heat to keep the broth bubbling steadily and slowly reducing. | 9. Cook uncovered about 1 ½ hours, stirring occasionally, until the soup volume is reduced by almost a third and the broth is full of flavor—tasting is the way to test for doneness. | 10. Stir in the rice and return to a boil; cook for 10 minutes, until the grains are al dente, then turn the heat off. | 11. Season with freshly ground black pepper, and more salt to taste. | 12. Stir in 2 tablespoons olive oil and ½ cup grated cheese. | 13. Serve immediately in warm bowls, with more cheese and oil at the table. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus spear 1 1/2 1/2 37.825 0.0 8.415 0.2125
    extra virgin olive oil 1/2 cup 37.825 0.0 8.415 0.2125
    garlic clove 4 plump crushed peeled 37.825 0.0 8.415 0.2125
    potato 2 cups peeled cut 231.0 52.47 6.15 0.27
    leek 3 cups chopped 162.87 37.7805 4.005 0.8009999999999999
    water 5 quarts - - - -
    bay leaf 2 - - - -
    sea salt 1 tablespoon coarse 37.825 0.0 8.415 0.2125
    arborio rice 1 cup 37.825 0.0 8.415 0.2125
    black pepper ground - - - -
    parmigiano reggiano cheese 1 cup grated 37.825 0.0 8.415 0.2125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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