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Pasta Sauce 3 Ways

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.3642
Energy (kCal)139.8479
Carbohydrates (g)30.7666
Total fats (g)1.1885
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the Basilico: | 2. Heat olive oil and garlic in a large saucepan over medium heat. When garlic starts to make noise, add tomatoes and heat through. Add basil and reduce heat to low. Simmer until desired pasta has been cooked and drained, then serve with it. | 3. For the Marinara: | 4. Follow the instructions for the Basilico, adding the black pepper and herbs when you add the basil. | 5. For the Arribiatta: | 6. Follow the instructions for the Basilico, adding the red pepper flakes with the garlic when first heating the olive oil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 3 tablespoons - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    tomato 2 cans crushed 124.1379 27.5262 6.4768 1.0795
    basil 20 leaves chopped 2.3 0.265 0.315 0.064
    oregano 3 sprigs stemmed chopped - - - -
    flat leaf parsley 1/3 cup - - - -
    black pepper ground - - - -
    red pepper flake 1/2 teaspoon crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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