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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Spray saucepan with cooking spray. Add sausage and cook until browned. | 2. Add onion, carrots and garlic and cook until tender. | 3. Add broth, potatoes, lentils, bay leaf and oregano. Heat to a boil. Cover and cook over low heat 40 min or until lentils are done. | 4. Stir in broccoli and cook 5 minute Remove bay leaf. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
italian sausage	1	lb	cut sweet	1569.4315	2.9484	64.637	142.1107
onion	1		chopped	60.0	14.01	1.65	0.15
carrot	2		sliced	59.04	13.7952	1.3392	0.3456
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
vegetable broth	2	cans		393.36	63.772	14.4232	9.2976
potato	2	cups	diced	231.0	52.47	6.15	0.27
lentil	1/2	cup	dried	40.81	8.5239	3.4496	0.2118
bay leaf	1			-	-	-	-
oregano	2	teaspoons		5.3	1.3784	0.18	0.0856
broccoli rabe	2	cups	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.