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Rustic Italian Tortellini Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.6775
Energy (kCal)323.8893
Carbohydrates (g)34.9833
Total fats (g)7.1151
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Crumble sausage into a Dutch oven; add onion. | 2. Cook and stir over medium heat until meat is no longer pink. | 3. Add garlic; cook and stir 2 minutes longer. | 4. Add the broth, water and tomatoes. Bring to a boil. | 5. Stir in tortellini; return to a boil. | 6. Reduce heat; simmer, uncovered, for 5-8 minutes or until tortellini are tender, stirring occasionally. | 7. Add the spinach, basil, pepper and pepper flakes; cook 2 - 3 minutes longer or until spinach is wilted. | 8. Serve with cheese if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian turkey sausage casing removed 3 - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    chicken broth 2 cans low sodium 189.1 4.575 26.962 6.343999999999999
    water 1 3/4 3/4 0.0 0.0 0.0 0.0
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    cheese tortellini 1 package refrigerated - - - -
    baby spinach 1 package chopped - - - -
    basil 2 1/4 teaspoons minced 0.4571 0.0527 0.0626 0.0127
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    red pepper flake 1 dash crushed - - - -
    parmesan cheese shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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