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Italian Chicken Saute

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.3125
Energy (kCal)471.212
Carbohydrates (g)2.3593
Total fats (g)44.4668
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook diced bacon in large skillet over medium-high heat 2 minutes (bacon will not be done). Remove bacon from skillet and set aside. | 2. Flatten chicken slightly with palm of hand. Place chicken in bacon drippings in skillet; cook over medium heat 6 minutes on each side or until chicken is done; drain. | 3. Add spaghetti sauce, cooked bacon, and garlic to skillet; simmer, uncovered, 5 minutes longer. Serve with pasta or rice and garnish with Parmesan cheese, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 4 slices diced 467.04 1.4336 14.1344 44.4528
    chicken breast half 4 boneless skinless boneless - - - -
    del monte spaghetti sauce 1 can - - - -
    garlic clove 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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