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Beef Vegetable Soup With Polenta

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.1641
Energy (kCal)577.9472
Carbohydrates (g)114.8102
Protein (g)22.2015
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornmeal 1 cup stone-ground 441.64 93.8058 9.9064 4.3798
    cold water 3 cups 0.0 0.0 0.0 0.0
    extra virgin olive oil 1 tablespoon 44.1292 0.0 9.8175 0.2479
    shin beef 1 3/4 cut 44.1292 0.0 9.8175 0.2479
    yellow onion 1 peeled quartered - - - -
    plum tomato 2 cups diced 44.1292 0.0 9.8175 0.2479
    celery 2 stalks washed quartered 20.48 3.8016 0.8832 0.2176
    baby carrot 16 - - - -
    fine sea salt 2 1/2 1/2 44.1292 0.0 9.8175 0.2479
    black pepper coarse coarse - - - -
    clove 12 69.048 16.5136 1.5044 3.2760000000000002
    bay leaf 1 - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    basil 1 bunch - - - -
    hot water 10 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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