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Fields of Green Pesto

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.8218
Energy (kCal)155.4511
Carbohydrates (g)11.7703
Total fats (g)7.102
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients except basil in a blender or food processor.(if freezing don't put in the Parmesan cheese). | 2. Blend until smooth, then add the basil a handful at a time, blending until all the basil is incorporated and the pesto is somewhat smooth. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 3/4 cup - - - -
    garlic clove 1 -2 - - - -
    pine nut 1 tablespoon 56.7844 1.1036 1.1551 5.7687
    sea salt 1/4 teaspoon - - - -
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    basil 1 bunch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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