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Artichoke-Olive Chicken Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.4914
Energy (kCal)193.14
Carbohydrates (g)17.1876
Total fats (g)13.8633
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. Spray 2 quart casserole with cooking spray. | 2. Cook pasta according to directions, drain and set aside. | 3. Heat oil in large skillet over medium high heat. Add onion and pepper, cook and stir 1 minute. Add pasta and remaining ingredients, except cheese. Stir until combined. | 4. Place half of the chicken and pasta mixture in dish, sprinkle half the cheese. Top with remaining chicken mixture and cheese. | 5. Bake, covered, for 35 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta 1 1/2 cups uncooked - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    chicken 2 cups cooked shredded - - - -
    italian tomato 1 can diced Undrained - - - -
    artichoke heart 1 can drained quartered - - - -
    black olive 1 can drained - - - -
    italian seasoning 1 teaspoon - - - -
    salt pepper - - - -
    mozzarella cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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