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Artichoke, Spinach & Feta Stuffed Shells

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)216.6245
Energy (kCal)1836.6553
Carbohydrates (g)31.6455
Total fats (g)91.9148
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees F. | 2. Combine first 4 ingredients in a medium saucepan. | 3. Place over medium heat; cook 12 minutes or until slightly thick, stirring occasionally. | 4. Remove from heat, set aside. | 5. Combine 1/2 c provolone and the next 6 ingredients (through the garlic) in a medium bowl. | 6. Spoon or pipe about 1 1/2 Tablespoons cheese mixture in each pasta shell. | 7. Place stuffed shells in a 13 x 9 inch baking dish coated with cooking spray. | 8. Spoon tomato mixture over shells; sprinkle with remaining provolone. | 9. Bake at 375 for 25-30 minutes or until thoroughly heated and cheese melts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    pepperoncini pepper 1/4 cup chopped 706.0667 0.0 157.08 3.9667
    fire tomato 28 ounces fire-roasted crushed 706.0667 0.0 157.08 3.9667
    no salt tomato sauce 8 ounces no-salt-added 54.431000000000004 12.0429 2.7216 0.6804
    provolone cheese 4 ounces shredded divided 398.034 2.4268 29.0077 30.1871
    feta 4 ounces crumbled 299.376 4.6381 16.1141 24.1315
    cream cheese 4 ounces fat free softened 334.53 3.969 8.0514 32.4324
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    artichoke heart 1 package thawed chopped frozen 706.0667 0.0 157.08 3.9667
    spinach 5 ounces chopped thawed drained squeezed frozen 31.1844 5.5282 3.1184 0.4252
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    pasta shell 20 cooked 706.0667 0.0 157.08 3.9667
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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