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Tuscan Vegetable Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.6186
Energy (kCal)107.3616
Carbohydrates (g)23.5815
Protein (g)3.9693
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red onion 1 chopped 60.0 14.01 1.65 0.15
    celery 1 1/2 1/2 chopped 24.24 4.4996 1.0454 0.2576
    extra virgin olive oil 3 tablespoons - - - -
    swiss chard 1/4 ounce soaked drained 1.3466 0.2651 0.1276 0.0142
    red pepper 1/2 0.625 0.1377 0.0292 0.0069
    tomato 1/2 cup seeded juiced chopped drained diced canned 20.7 4.59 1.08 0.18
    hot water 3 cups 0.0 0.0 0.0 0.0
    sea salt - - - -
    parsley 1 teaspoon chopped 0.45 0.0791 0.0371 0.0099

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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