Mother's Always Right Stuffed Peppers
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 85.496 |
| Energy (kCal) | 2384.2013 |
| Carbohydrates (g) | 380.223 |
| Total fats (g) | 61.8571 |
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Cuisine
European >> Italian >> Italian
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Preheat oven at 350 degrees. | 2. Bring 1 cup of rice, 2 ¼ cups of water, and teaspoons butter to a boil. | 3. Lower to med-high flame, and cook for 18 minutes with lid on, stirring occasionally. | 4. In the meantime, wash peppers. | 5. Cut a half an inch around the stem of the peppers. | 6. Remove the seeds and white pithy insides. | 7. Bring a large pot of water to a boil with added smashed garlic. | 8. Add green peppers (make sure that the water flows into the peppers so that they sink) | 9. When the water comes to a boil again, simmer for 12 minutes. | 10. When finished simmering, drain them very carefully, trying to not break them apart. | 11. Heat saute pan with Pam sprayed evenly on bottom for 30 seconds. | 12. Add onions and garlic and cook on medium-high for 3 minutes S. | 13. Stir in the tomato sauce, cooked rice, 4 ounces of shredded mozzarella cheese and 1 cup Salsa. | 14. Remove from the heat and mix together. | 15. Spray a cookie sheet (or any large pan with sides) with Pam and place the peppers in the pan. | 16. Fill the peppers with the mixture. | 17. Bake at 350° for 30 minutes | 18. Top the peppers with the remaining mozzarella cheese and continue baking for 3 minutes. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| green pepper | 4 | 119.2 | 27.6544 | 5.1256 | 1.0132 | ||
| onion | 3/4 | cup | diced | 48.0 | 11.208 | 1.32 | 0.12 |
| garlic clove | 2 | minced | 8.94 | 1.9836 | 0.3816 | 0.03 | |
| garlic clove | 1 | smashed | - | - | - | - | |
| pam cooking spray | - | - | - | - | |||
| tomato sauce | 15 | ounces | 480.5325 | 76.5025 | 25.0472 | 8.3349 | |
| mozzarella cheese | 8 | ounces | shredded divided | 734.8188 | 61.7339 | 30.7535 | 40.5284 |
| salsa | 1 | cup | mild | 75.4 | 17.264 | 3.952 | 0.442 |
| brown rice | 1 1/2 | 1/2 | cooked | 860.31 | 181.2576 | 17.1351 | 6.5886 |
| water | 2 1/4 | cups | 0.0 | 0.0 | 0.0 | 0.0 | |
| butter | 2 | teaspoons | 57.0 | 2.6189999999999998 | 1.781 | 4.8 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.