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Mother's Always Right Stuffed Peppers

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)61.8571
Energy (kCal)2384.2013
Carbohydrates (g)380.223
Protein (g)85.496
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green pepper 4 119.2 27.6544 5.1256 1.0132
    onion 3/4 cup diced 48.0 11.208 1.32 0.12
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    garlic clove 1 smashed - - - -
    pam cooking spray - - - -
    tomato sauce 15 ounces 480.5325 76.5025 25.0472 8.3349
    mozzarella cheese 8 ounces shredded divided 734.8188 61.7339 30.7535 40.5284
    salsa 1 cup mild 75.4 17.264 3.952 0.442
    brown rice 1 1/2 1/2 cooked 860.31 181.2576 17.1351 6.5886
    water 2 1/4 cups 0.0 0.0 0.0 0.0
    butter 2 teaspoons 57.0 2.6189999999999998 1.781 4.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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