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Corn Frittata With Cheese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.5592
Energy (kCal)876.6595
Carbohydrates (g)39.4269
Protein (g)55.4277
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 8 beaten 572.0 2.88 50.24 38.04
    basil 1 tablespoon crushed 0.6095 0.0702 0.0835 0.017
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    kernel corn 1 cup frozen 184.71 36.4767 5.1042 2.0022
    zucchini 1/2 cup sliced - - - -
    green onion 3 -4 sliced 0.0 0.0 0.0 0.0
    rom tomato 3/4 cup chopped - - - -
    cheddar cheese 1/2 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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