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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium bowl, combine the eggs and basil; set aside. | 2. Heat the oil in a large oven proof skillet. | 3. Add the corn, zucchini, and green onions. | 4. Cook and stir for 3 minutes; add tomatoes and cook uncovered over medium heat about 5 additional minutes or until the vegetables are crisp-tender. | 5. Pour the egg mixture over vegetables in skillet and cook over medium heat. | 6. As the mixture sets, run a spatula around edge of skillet, lifting egg mixture so uncooked portion runs underneath. | 7. Continue cooking and lifting edges until egg mixture is almost set, the surface of the frittata will be moist. | 8. Sprinkle with cheese and place the skillet under broiler 4 to 5 inches from heat. | 9. Broil 1 to 2 minutes or until the top is set and cheese is melted. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	8		beaten	572.0	2.88	50.24	38.04
basil	1	tablespoon	crushed	0.6095	0.0702	0.0835	0.017
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
kernel corn	1	cup	frozen	184.71	36.4767	5.1042	2.0022
zucchini	1/2	cup	sliced	-	-	-	-
green onion	3 -4		sliced	0.0	0.0	0.0	0.0
rom tomato	3/4	cup	chopped	-	-	-	-
cheddar cheese	1/2	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.