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Chicken With Fettuccine Alfredo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)82.884
Energy (kCal)2065.5833
Carbohydrates (g)89.8672
Total fats (g)163.6471
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook fettuccine according to package. Drain. | 2. While fettuccine is cooking, prepare chicken. | 3. Heat 12-inch skillet; add 2 TBSP butter. | 4. Flatten chicken slightly. | 5. Salt and pepper chicken. | 6. Roll in flour, add to skillet. | 7. Cook and brown until juices run clear, about 10 minutes. | 8. Remove from skillet. | 9. Add to skillet 2 TBS butter, onions, and garlic. | 10. Cook 1 minute. | 11. Add cream, cook for 3 minutes until reduced a bit. | 12. Add cheese, parsley, and red pepper flakes. Stir well. | 13. Add last 1 TBSP butter and stir well. | 14. Bring back chicken and coat with sauce. | 15. Place chicken on plates, put fettuccine in sauce and swirl around to coat well. | 16. Add to plate with chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fettuccine pasta 8 ounces 201.7333 0.0 44.88 1.1333
    butter 5 tablespoons divided 427.5 19.6425 13.3575 36.0
    chicken breast half 4 boneless skinless boneless - - - -
    salt pepper 201.7333 0.0 44.88 1.1333
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    onion 1 tablespoon minced 4.0 0.934 0.11 0.01
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    cream 1 1/2 cups 1188.0 23.94 13.068 124.848
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0
    parsley 1 teaspoon 0.45 0.0791 0.0371 0.0099
    red pepper flake 1/2 teaspoon 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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