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Turkey Spinach Lasagna

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.6379
Energy (kCal)1973.6859
Carbohydrates (g)162.8768
Protein (g)196.5799
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spray 1 cooking - - - -
    turkey 6 ounces ground 243.1 0.221 36.788000000000004 9.588
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    spinach 10 ounces chopped thawed drained squeezed frozen 62.3689 11.0563 6.2369 0.8505
    spaghetti sauce 26 ounces 663.39 112.334 37.2236 7.4447
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    part mozzarella cheese 3 cups part-skim shredded divided - - - -
    part ricotta cheese 2 cups part-skim 684.48 25.4944 56.4944 39.2336
    pecorino romano cheese 1/2 cup grated 201.7333 0.0 44.88 1.1333
    egg white 1/2 cup 63.18 0.8869 13.2435 0.2066
    basil 1 teaspoon chopped 0.2032 0.0234 0.0278 0.0057
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    lasagna noodle 8 ounces 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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