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Spaghetti With Mussels, Scallops and Shrimp

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)175.9171
Energy (kCal)1479.4519
Carbohydrates (g)55.2442
Total fats (g)58.91
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in 4 or 5-quart saucepan over medium-high heat. | 2. Add onion and saute until golden;add garlic and saute an additional 30 seconds. | 3. Stir in wine,basil and marjoram and cook 1 minute. | 4. Add tomatoes, increase heat and boil 5 minutes. | 5. Reduce heat to medium,add mussels, cover and cook until shells open, about 5 minutes. | 6. Add scallops and shrimp. | 7. Cover and cook an additional 2 to 3 minutes, until scallops and shrimp are barely firm. | 8. Season to taste with salt and pepper, add spaghetti and toss gently to mix. | 9. Serve immediately, with freshly grated parmesan, if desired. | 10. Note-to rid mussels of their sand and to plump them, scrub thoroughly and place in deep bowl.Cover with cold water and sprinkle with 2 tablespoons cornmeal. Cover and refrigerate overnight.Rinse and drain well just before cooking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 minced 60.0 14.01 1.65 0.15
    garlic clove 2 minced - - - -
    white wine 1/4 cup - - - -
    basil 1 1/2 1/2 dried 0.3047 0.0351 0.0417 0.0085
    marjoram 1 teaspoon dried 1.626 0.3634 0.076 0.0422
    tomato 1 1/2 cups diced canned drained 62.1 13.77 3.24 0.54
    mussel 1 1/2 scrubbed debearded 585.1453 25.1068 80.9678 15.241
    sea scallop 1 halved - - - -
    large shrimp 1 lb peeled deveined butterflied 403.4676 0.0 89.7602 2.2667
    salt black pepper ground 403.4676 0.0 89.7602 2.2667
    spaghetti 1 cooked 8.7883 1.9589 0.1814 0.1616

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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