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Quick Asparagus and Lemon Pasta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.0926
Energy (kCal)719.5576
Carbohydrates (g)17.9194
Total fats (g)29.4717
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring large pot of salted water to a boil. | 2. While water boils, heat 1 tablespoon olive oil in medium skillet. Saute onion until soft; add garlic and saute additional minute. Remove from heat. | 3. Add pasta to boiling water and cook according to box directions. 2 minutes before cook time is up, reserve 1 cup pasta water, then add asparagus to boiling pot. Continue to cook until pasta is al dente. Drain cooked pasta and asparagus. Return pasta and asparagus to the pot, add 1 tablespoon olive oil, onion and garlic mixture, grated cheese, lemon zest and 1/2 the reserved pasta water. Season with salt and pepper, and stir gently until well mixed. Add additional pasta water as needed for desired consistency. | 4. Serve right away with extra cheese on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    fettuccine pasta 1 lb 403.4676 0.0 89.7602 2.2667
    asparagus 1 bunch trimmed cut - - - -
    pecorino romano cheese 1/2 cup grated 403.4676 0.0 89.7602 2.2667
    lemon zest 2 tablespoons 403.4676 0.0 89.7602 2.2667
    salt pepper 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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