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Kittencal's Mini Meatball Minestrone Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.9066
Energy (kCal)1202.9438
Carbohydrates (g)132.7348
Protein (g)132.9591
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 -4 tablespoons 0.0 0.0 0.0 0.0
    garlic 2 -3 tablespoons minced 8.94 1.9836 0.3816 0.03
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    red pepper flake 1 teaspoon crushed 201.7338 0.0 44.8801 1.1333
    celery 1 stalk diced 10.24 1.9008 0.4416 0.1088
    carrot 4 peeled sliced 209.92 49.0496 4.7616 1.2288
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    tomato sauce 4 cups crushed - - - -
    kidney bean 1 can drained 80.0 11.3103 11.5862 1.3793
    green bean 1 can drained 46.4768 10.4498 2.7436 0.3298
    spinach 2 cups chopped rinsed 66.0 11.7 6.6 0.9
    zucchini 2 -3 sliced chopped 0.0 0.0 0.0 0.0
    shell pasta cooked desired 201.7338 0.0 44.8801 1.1333
    parmesan cheese 1/3 - 1/2 cup grated 55.5 6.0 6.0 0.75
    salt black pepper ground 201.7338 0.0 44.8801 1.1333
    extra beef pork 1/2 lb ground lean 201.7338 0.0 44.8801 1.1333
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    egg 1 beaten 71.5 0.36 6.28 4.755
    breadcrumb 2 tablespoons 201.7338 0.0 44.8801 1.1333
    parmesan cheese 3 tablespoons grated 55.5 6.0 6.0 0.75
    seasoning salt 1/2 teaspoon 201.7338 0.0 44.8801 1.1333
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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