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My Everyday Favourite Tomato Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.9558
Energy (kCal)91.014
Carbohydrates (g)19.5883
Total fats (g)1.1502
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large unheated saucepan, combine the oil, onion, garlic and salt and stir to coat with oil. | 2. Cook over moderate heat just until the garlic turns golden but does not brown, 2 to 3 minutes. | 3. If using whole canned tomatoes, place a food mill over the skillet and puree the tomatoes directly into it. Crushed tomatoes can be added directly from the can. | 4. Add the herb bundle, stir to blend and simmer, uncovered, until the sauce begins to thicken, about 15 minutes. | 5. For a thicker sauce, for pizzas and toppings, cook for 5 minutes more. | 6. Taste for seasoning. | 7. Remove and discard the herb bundle. The sauce may be used immediately, stored in the refrigerator for up to 2 days, or frozen for up to 2 months. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/4 cup - - - -
    onion 1 minced 28.0 6.537999999999999 0.77 0.07
    garlic clove 3 plump minced - - - -
    sea salt - - - -
    tomato juice 1 can peeled crushed 61.934 12.8604 3.0967 1.0565
    parsley 3 sprigs 1.08 0.1899 0.0891 0.0237

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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