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Saucy Chicken Italian

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.8768
Energy (kCal)808.01
Carbohydrates (g)26.4533
Total fats (g)58.0746
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. HEAT large nonstick skillet sprayed with cooking spray on medium-high heat. Add chicken; cook 5 minute on each side or until cooked through (165ºF). | 2. ADD vegetables, broth and dressing; cover. Cook on medium heat 6 to 8 minute or until vegetables are crisp-tender. | 3. SPOON vegetables onto platter; top with chicken, sauce and cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless - - - -
    onion 1 sliced separated - - - -
    red pepper 1 cut 1.25 0.2753 0.0584 0.0138
    chicken broth 1 cup reduced sodium fat free 78.12 1.89 11.1384 2.6208
    kraft classic caesar salad dressing 1/2 cup - - - -
    kraft cheese 1 cup shredded blend 728.64 24.288 31.68 55.44

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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