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Possum's Fragune (Cold Calzone)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)158.4819
Energy (kCal)2930.6956
Carbohydrates (g)47.4851
Total fats (g)235.1888
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together all ingredients except dough and butter, then divide into 4 equal portions. | 2. On a floured surface, divide each loaf of bread dough in half. | 3. Roll out dough into a rectangle. | 4. Place cheese mixture on one side of the rectangle, then fold over opposite side, pressing edges together and fluting edges with a floured fork. | 5. Repeat above steps with remaining 3 portions of cheese mixture & bread dough. | 6. Place each rectangle of filled dough onto a greased cookie sheet. | 7. Prick tops slightly, and bake at 350 degrees until golden brown. (Cooking times will vary depending on your oven!). | 8. Remove carefully from cookie sheet and brush tops and seams with melted butter. | 9. Turn over onto a cooking rack. | 10. When cooled, refrigerate. | 11. Slice into "fingers" to serve. | 12. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread dough 2 loaves - - - -
    ricotta cheese 2 lbs 1578.5033 27.5784 102.1491 117.7527
    egg 2 143.0 0.72 12.56 9.51
    pepperoni 6 ounces sliced chopped 856.8 2.006 32.725 78.676
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    nutmeg 1/2 teaspoon 5.775 0.5422 0.0642 0.3994
    cinnamon 1 teaspoon - - - -
    parsley 1 1/2 1/2 2.052 0.3608 0.1693 0.045
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    romano cheese 1/4 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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