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Stuffed Shells

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.6993
Energy (kCal)661.328
Carbohydrates (g)26.1233
Total fats (g)39.0054
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook shells according to box. Lay out on wax paper to cool. | 2. Place ricotta, mozzarella, parmesan, egg, garlic and parsley in a bowl. Mix until well combined. Place in a large zip-top bag. | 3. Preheat oven to 375. | 4. In a 9x9 inch (preferrably glass) dish, place a thin layer of sauce. | 5. Cut off 1 corner of the bag. Pipe mixture into shells. Place one by one into the pan. Pour sauce over shells. | 6. Make sure everything is covered with sauce. If using a glass dish, check the sides to make sure there is sauce between the shells and the dish. If the shells are sticking out they will get dried out and hard. | 7. Optional: Sprinkle mozzarella and parmesan on top. | 8. Bake uncovered for 30 minutes or until sauce is bubbling. | 9. Take out of oven. This will need to cool at 15-20 minutes, a perfect time for baking breadsticks. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta shell 20 - - - -
    ricotta cheese 1 cup 431.52 7.5392 27.9248 32.1904
    mozzarella cheese 1/2 cup - - - -
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    egg 1 71.5 0.36 6.28 4.755
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    parsley 1 tablespoon 1.368 0.2405 0.1129 0.03
    spaghetti sauce 1 jar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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