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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Follow the directions on the pasta for the correct way to cook it. While the water is heating up to a boil, do the steps below. | 2. Open the two cans of chicken breat meat. Drain the water out. Take a fork and use it to break up the pieces of chicken while in the can. | 3. Heat the olive oil in a wide, deep skillet or pan on medium-high heat. Once the oil is hot, add the minced garlic and cook for 1 minute, stirring, and letting the garlic become fragrant. | 4. Add the chicken meat to the pan and stir to let the oil coat all the meat. Use your spatula or cooking spoon to break up any chicken chunks into smaller pieces. | 5. Pour in the spaghetti sauce, and stir well. | 6. Let the mixture come to a light boil, then turn down the heat to low, and let gently simmer while you finish cooking your pasta. | 7. Once the pasta is cooked, the chicken mixture will be waiting! Combine, pour desired amount of parnesan on top, and enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
extra virgin olive oil	4	tablespoons		-	-	-	-
chicken breast	2	cans		-	-	-	-
spaghetti	1		uncooked	106.02	21.3208	3.8048	0.4475
parmesan cheese			grated	-	-	-	-
meatless spaghetti sauce	1	jar		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.