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Ratatouille Baked Fish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.4805
Energy (kCal)691.7162
Carbohydrates (g)11.3755
Protein (g)91.4416
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    eggplant 1 cut - - - -
    yellow bell pepper 1 cut 403.4667 0.0 89.76 2.2667
    red bell pepper 1 cut 403.4667 0.0 89.76 2.2667
    onion 1 cut 44.0 10.274000000000001 1.21 0.11
    basil 1 tablespoon dried 0.6095 0.0702 0.0835 0.017
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    white fish fillet 16 ounces 403.4667 0.0 89.76 2.2667
    havarti cheese 1 cup shredded 403.4667 0.0 89.76 2.2667
    salt pepper 403.4667 0.0 89.76 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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