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Ratatouille Baked Fish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.4416
Energy (kCal)691.7162
Carbohydrates (g)11.3755
Total fats (g)29.4805
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425 degrees. | 2. In a large bowl combine the prepared vegetables and toss with the basil, oregano and oil. | 3. Pour into a 3 quart baking dish and cook for 40 minutes stirring once. | 4. Push veggies to the side and lay fish filets in center. | 5. Cover with foil and bake until fish is opaque in center, around 20 minutes. | 6. Uncover fish and sprinkle with cheese. | 7. Recover and bake for 5 minutes. | 8. Remove, salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    eggplant 1 cut - - - -
    yellow bell pepper 1 cut 403.4667 0.0 89.76 2.2667
    red bell pepper 1 cut 403.4667 0.0 89.76 2.2667
    onion 1 cut 44.0 10.274000000000001 1.21 0.11
    basil 1 tablespoon dried 0.6095 0.0702 0.0835 0.017
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    white fish fillet 16 ounces 403.4667 0.0 89.76 2.2667
    havarti cheese 1 cup shredded 403.4667 0.0 89.76 2.2667
    salt pepper 403.4667 0.0 89.76 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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