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St. Joseph's Day Sicilian Pasta con Sarde

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.4036
Energy (kCal)10081.8691
Carbohydrates (g)130.8355
Total fats (g)1062.8225
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, saute garlic in oil for 2 minutes. | 2. Add tomatoes in juice and tomato paste. | 3. Cook over medium heat, stirring and breaking up tomatoes; let cook for about 10 minutes. | 4. Add raisins and wine, pine nuts, sardines, fennel, sugar, salt and pepper. | 5. Cook at least 30 minutes over low heat. | 6. Add oregano and parsley; Stir well. | 7. Simmer 10 minutes more. | 8. Serve over pasta. | 9. ~NOTE~This pasta is never served with grated cheese. | 10. Serve only with special St. | 11. Joseph's Day bread crumbs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sardine 2 lb 8182.8161 0.0 0.0 907.1858
    pine nut 1/2 cup toasted 454.275 8.829 9.2407 46.1498
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    red wine 3/4 cup - - - -
    garlic 8 cloves minced 35.76 7.9344 1.5264 0.12
    italian tomato 2 cans peeled - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    fennel 1 boiled sliced - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt pepper - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    joseph breadcrumb - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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