RecipeDB

Cooking in progress....

Tomato and Butter Bean Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.7288
Energy (kCal)410.92
Carbohydrates (g)32.492
Total fats (g)29.7184
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350°F Heat the olive oil in a flameproof casserole on the hob. Add the onion and the garlic and cook for 10min until golden and softened. Add the leeks and cook, covered, for 5min. | 2. Add the tomatoes, beans and broth and season well. Bring to the boil, then cook in the oven, covered with a lid, for 35-40min until the sauce has thickened. | 3. Stir in the balsamic vinegar and spoon into warmed bowls. If you like, serve with quartered lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 sliced 64.0 14.944 1.76 0.16
    garlic clove 2 chopped - - - -
    leek 2 sliced - - - -
    cherry tomato 2 cans - - - -
    butter bean 2 cans drained - - - -
    vegetable broth 2/3 cup 108.24 17.548 3.9688 2.5584
    balsamic vinegar 1 -2 tablespoon 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition