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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Strip skin off the chicken - leaving in the thigh bone ( for extra flavor) and dust with flour. | 2. Preheat oven to 180-190C or microwave. | 3. Heat oil in a large fry pan, and when hot add the chicken and brown slowly. turning as needed. | 4. Place in a large oven-proof dish or casserole. | 5. Add the Onions, garlic, ham, celery, and peppers to the fry pan and cook for a few minutes, stirring. | 6. Add the wine, chicken stock cubes, Italian herb seasoning - salt and pepper and extra water to the fry pan. | 7. Once boiled, add to the chicken. Place in an oven for 1 1/2 hours or microwave first on high until the dish starts bubbling, then set on 30% for 40 minutes. | 8. Serve with new potatoes or rice and vegetables of your choice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
chicken thigh	9	skinless	skinless	-	-	-	-
onion	2			120.0	28.02	3.3	0.3
garlic clove	2		crushed	373.8	0.0	83.16	2.1
ham	4	ounces	smoked	277.83	0.0	19.7656	21.3986
chunky tomato basil pasta sauce	420	g		373.8	0.0	83.16	2.1
celery	1	stalk	sliced	10.24	1.9008	0.4416	0.1088
red bell pepper	1		chopped	373.8	0.0	83.16	2.1
italian herb chili flake	1/2	teaspoon	mixed	373.8	0.0	83.16	2.1
white wine	1/2	cup		-	-	-	-
chicken stock cube	2			373.8	0.0	83.16	2.1
tomato puree	1	tablespoon		5.9375	1.4031	0.2578	0.0328
hot water	1	cup		0.0	0.0	0.0	0.0
salt pepper				373.8	0.0	83.16	2.1

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.