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Shrimp Fettuccine Alfredo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)161.4854
Energy (kCal)1852.5449
Carbohydrates (g)74.8501
Total fats (g)101.9188
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook Fettucine according to package instructions. | 2. Simultaneously, saute mushrooms over medium-low heat with a little bit of garlic. | 3. I use olive oil cooking spray to cut down on fat. | 4. Add the shrimp to warm them after the mushrooms have been on a few minutes. | 5. Melt the margarine (butter works great as well). | 6. When melted, stir in the cream and milk. | 7. Add the cheese. | 8. Continue to stir to minimize seperation. | 9. It will be quite runny as it thickens over the pasta. | 10. Drain the pasta and return to pot. | 11. Immediately pour the sauce over the pasta (you will have a bit too much) and then add the tomatos, shrimp and mushrooms. | 12. Stir for a minute or so, until the sauce thickens. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fettuccine pasta 1 package - - - -
    margarine 1/2 cup 811.0319999999999 1.0152 1.0152 90.804
    heavy cream 1 pint - - - -
    milk 1 pint low-fat - - - -
    parmesan cheese 6 ounces 629.3587 68.0388 68.0388 8.5048
    garlic clove 1 - - - -
    mushroom 1 cup - - - -
    tomato 1 cup diced 26.82 5.7961 1.3112 0.298
    shrimp 1 cooked peeled deveined 385.3342 0.0 91.1202 2.312

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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