RecipeDB

Cooking in progress....

Even Easier Chicken Parmigiana

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.161
Energy (kCal)1322.5488
Carbohydrates (g)92.4828
Total fats (g)64.5564
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place beaten egg in a shallow dish and place the bread crumbs and 2 tbsps Parmesan in a shallow dish as well. | 2. Dip each tender in the egg and then in the breadcrumbs/Parmesan mixture and set aside. | 3. Melt 1 tbsp butter in a large, ovenproof skillet and add chicken. | 4. Cook 3-4 minutes on each side until browned and no pink remains in the chicken. | 5. While chicken is cooking, preheat broiler. | 6. Combine the sauce and vinegar in a microwave safe bowl, cover with plastic wrap, vent, and heat on HIGH for 2 minutes or until heated through. | 7. Pour over the chicken in the skillet. | 8. Sprinkle with remaining Parmesan and the mozzarella. | 9. Wrap skillet handle with aluminum foil if needed (I don’t have to wrap mine) and broil, watching carefully, until the cheese melts, about 2 minutes or so. | 10. Serve with your favorite pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    parmesan cheese 1/3 cup divided 98.6667 10.6667 10.6667 1.3333
    italian breadcrumb 1/2 cup seasoned - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    chicken breast tender 1 lb 1143.0541 79.6509 74.1624 58.4681
    tomato basil pasta sauce 1 1/2 1/2 - - - -
    balsamic vinegar 2 teaspoons 9.328 1.8052 0.0519 0.0
    mozzarella cheese 1/3 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition