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Pork Chops With Orange and Marsala

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)359.9088
Energy (kCal)1908.3503
Carbohydrates (g)12.896
Total fats (g)36.3147
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pat the pork chops dry with paper towels. | 2. In a large fry pan over medium heat, warm the olive oil. | 3. Add the chops and cook, turning once, until browned on both sides, about 10 minutes total. | 4. Season the chops with salt and pepper. | 5. Reduce the heat to medium-low and continue to cook until the chops are just cooked through but are still juicy when cut into the center with a knife, about 15 minutes. | 6. Transfer to a plate and cover loosely with aluminum foil. | 7. Add the Marsala to the pan and increase the heat to medium-high. | 8. Cook, stirring, until the wine is reduced and slightly thickened, about 2 minutes. | 9. Add the orange juice and bring to a simmer. | 10. Return the chops to the pan and sprinkle with the grated orange zest. | 11. Cook, basting the chops with the pan juices, for 2 minutes. | 12. Transfer the chops and sauce to individual plates and garnish with orange zest strips and orange wedges. | 13. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin chop 4 1613.8703 0.0 359.0408 9.0667
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt black pepper ground 1613.8703 0.0 359.0408 9.0667
    marsala wine 1/2 cup 1613.8703 0.0 359.0408 9.0667
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    orange zest 1/2 teaspoon grated 1613.8703 0.0 359.0408 9.0667
    orange wedge 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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