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Five Minute Spicy Marinara

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.5847
Energy (kCal)75.479
Carbohydrates (g)16.7385
Protein (g)3.8108
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    garlic 3 cloves crushed 13.41 2.9754 0.5724 0.045
    red pepper flake 1/2 teaspoon crushed - - - -
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    salt pepper - - - -
    italian seasoning 1 teaspoon - - - -
    italian parsley 1/2 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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