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Five Minute Spicy Marinara

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.8108
Energy (kCal)75.479
Carbohydrates (g)16.7385
Total fats (g)0.5847
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add olive oil to medium saucepan over moderate heat. | 2. Add garlic and crushed pepper to the heated olive oil; when pepper snaps and garlic sizzles, stir in crushed tomatoes. | 3. Season sauce with salt, pepper, and Italian seasoning. | 4. Cook for five minutes and stir in parsley. | 5. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    garlic 3 cloves crushed 13.41 2.9754 0.5724 0.045
    red pepper flake 1/2 teaspoon crushed - - - -
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    salt pepper - - - -
    italian seasoning 1 teaspoon - - - -
    italian parsley 1/2 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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