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Shelle's Stuffed Shells

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.4102
Energy (kCal)611.4676
Carbohydrates (g)30.01
Total fats (g)4.4167
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil pasta water. | 2. Sweat diced onions and garlic in butter until soft, add sausage and italian seasoning and brown. | 3. Add shells to boiling water, cook until slightly under al dente, rinse in cold water. | 4. Defrost spinach in microwave and drain. | 5. Preheat the oven to 375 degrees. | 6. In large bowl combine spinach, ricotta, parmesean cheese, 1/2 cup mozzarella and cooked sausage. | 7. Stuff mixture into shells, I try to get as much in as I can, and place in baking dish lined with foil with a thin layer of marinara sauce on the bottom. | 8. Cover shells with remaining marinara sauce and mozzarella cheese, additional parmesean cheese is yummy as well. | 9. Bake at 375 for 15-20 minutes until cheese is melted and sauce is bubbling. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hot italian sausage 1 lb ground 403.4676 0.0 89.7602 2.2667
    pasta shell 20 -24 403.4676 0.0 89.7602 2.2667
    onion 1 diced 60.0 14.01 1.65 0.15
    butter 1 -2 tablespoon 0.0 0.0 0.0 0.0
    garlic clove 4 -5 diced grated 403.4676 0.0 89.7602 2.2667
    italian seasoning 1 tablespoon 403.4676 0.0 89.7602 2.2667
    ricotta cheese 1 container - - - -
    spinach 1 package - - - -
    marinara sauce 4 cups - - - -
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    mozzarella cheese 1 1/2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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