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Ryan's Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)376.9438
Energy (kCal)1927.8703
Carbohydrates (g)8.577
Total fats (g)32.9767
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lightly season the chicken cutlets on both sides with salt and pepper. | 2. In a low bowl, beat eggs to make an egg wash. Place your seasoned breadcrumbs in a second low bowl. | 3. In a non-stick skillet with lid, melt butter and olive oil over high heat. | 4. Dunk chicken pieces in egg wash, then breadcrumbs, making sure the pieces are evenly and thoroughly coated with crumbs. | 5. Add chicken to hot butter/oil and cook until bottom is nicely browned (3-4 minutes). Turn down heat to medium-low and flip chicken over. Cover with lid, and cook until bottom of chicken is nicely browned (3-4 minutes). | 6. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken cutlet 4 1613.8703 0.0 359.0408 9.0667
    salt pepper 1613.8703 0.0 359.0408 9.0667
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    extra virgin olive oil 2 tablespoons 1613.8703 0.0 359.0408 9.0667
    egg 2 143.0 0.72 12.56 9.51
    breadcrumb 1 - 1 1/2 1/2 seasoned 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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