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One Pot Pasta - Italian or Mexican

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)112.0699
Energy (kCal)2568.3255
Carbohydrates (g)110.8088
Total fats (g)188.8191
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown the meat, onion, garlic, and sweet pepper. | 2. Add either the mushrooms or the jalepeno. | 3. Saute until the onions are translucent. | 4. Drain off fat. | 5. Add all of the remaining ingredients except cheese. | 6. Cover tightly. | 7. Bring to a boil. | 8. Stir. | 9. Reduce heat to low and uncover. | 10. Simmer, uncovered, 25-30 mintues or until the pasta is tender. | 11. Stir occasionally, and add a little water if necessary. | 12. Serve with the cheese on the side, let everyone sprinkle their own. | 13. Yum. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian sausage 1 1 1569.4315 2.9484 64.637 142.1107
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    pepper 1 chopped sweet 32.8 7.6096 1.4104 0.2788
    tomato 2 cans chopped stewed 124.1379 27.5262 6.4768 1.0795
    tomato sauce 1 cup - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    pasta 8 ounces uncooked 156.4892 22.6796 3.4927 5.239
    mushroom 1/2 lb 77.1108 15.3995 5.0802 1.1113
    chilies 8 ounces canned 61.2349 15.1273 0.0 0.0
    water 1 cup 0.0 0.0 0.0 0.0
    cheese 1 cup grated 476.55 3.159 28.89 38.799
    black olive 1/2 cup sliced - - - -
    jalapeno 1 chopped 1.6312 0.3656 0.0512 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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