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Emeril's Spaghetti and Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)127.462
Energy (kCal)1346.6561
Carbohydrates (g)57.4846
Total fats (g)69.6966
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the bacon drippings (or olive oil) in a Dutch oven over medium-high heat. Add the onions and cook until softened and translucent, about 8 minutes. Add the garlic and crushed red pepper and cook, stirring, for 1 minute. Add the crushed tomatoes, tomato sauce, and tomato paste. Season the sauce with the basil, oregano, salt and pepper. Bring to a simmer over medium-high heat, stirring occasionally. | 2. Place the remaining ingredients, except spaghetti, in a large mixing bowl. Mix together just until combined. Form meatballs by rolling meat mixture into 1 tablespoon-sized balls. Place meatballs on a plate as they are formed. (Hint: If your hands are slightly damp, the meatballs will roll more easily without sticking.). | 3. Place the balls into the simmering sauce 1 at a time. Allow the sauce to return to a simmer, and cook, partially covered. Let the meatballs to rest undisturbed for 25 minutes before stirring. When the meatballs rise to the top, stir gently. Simmer, partially covered, for an additional hour, stirring occasionally to prevent the sauce from sticking to the bottom of the pot. Remove the sauce from the heat and serve immediately over cooked spaghetti. | 4. Reserve leftover sauce and meatballs for the Pasta Frittata. | 5. Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast): | 6. 2 1/2 tablespoons paprika. | 7. 2 tablespoons salt. | 8. 2 tablespoons garlic powder. | 9. 1 tablespoon black pepper. | 10. 1 tablespoon onion powder. | 11. 1 tablespoon cayenne pepper. | 12. 1 tablespoon dried oregano. | 13. 1 tablespoon dried thyme. | 14. Combine all ingredients thoroughly. 2/3 cup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon dripping 1 tablespoon - - - -
    onion 1 cup diced 64.0 14.944 1.76 0.16
    garlic 1 1/2 1/2 chopped 4.172 0.9257 0.1781 0.013999999999999999
    red pepper flake 1/4 teaspoon crushed - - - -
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    tomato sauce 2 cans - - - -
    tomato paste 0.5 can 69.7 16.0735 3.6719999999999997 0.3995
    basil leaf 1/2 teaspoon dried - - - -
    oregano leaf 1/4 teaspoon dried - - - -
    salt black pepper ground - - - -
    chuck 12 ounces ground 476.0 1.054 71.842 20.638
    pork sausage 8 ounces ground 523.8986 0.0 33.906 42.0933
    red wine 2 tablespoons - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    green onion 1/2 cup minced 9.585 2.0377 0.3444 0.1668
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    parsley leaf 2 tablespoons chopped - - - -
    parmesan cheese 3 tablespoons grated 55.5 6.0 6.0 0.75
    kosher salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    emeril 1 teaspoon - - - -
    spaghetti 1 cooked drained tossed 8.7883 1.9589 0.1814 0.1616

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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