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Italian Recipes: Chicken Flamingo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.2946
Energy (kCal)1667.8725
Carbohydrates (g)87.9293
Total fats (g)110.3631
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lightly coat the chicken breast with olive oil, coat with Italian bread crumbs. | 2. cook on open grill until plump and tender. | 3. top with cheese blend until melted then with the following sauce: In saute pan, add the wine/lemon/butter mix, prosciutto, garlic and red pepper over medium heat. Bring to a boil, and add broccoli and mushrooms. | 4. Pour over chicken breast with a slotted spoon, then with a spatula. | 5. Do not overpower with the Sauce!!! The sauce should enhance, not smother the chicken. | 6. Add a side of white or red pas ta (cavatelli) and a vegetable of choice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 1 ounce frozen 9.6388 1.8824 0.7995 0.1049
    mushroom 2 ounces sliced 19.2777 3.8499 1.2701 0.2778
    red pepper 1 pinch crushed 0.0781 0.0172 0.0037 0.0009
    white wine 4 ounces 92.9863 2.9483 0.0794 0.0
    lemon juice 4 ounces 24.9476 7.8245 0.3969 0.2722
    butter 4 ounces 646.38 29.6995 20.1965 54.431999999999995
    bread crumb 2 ounces seasoned 223.965 40.8127 7.5694 3.0051
    olive oil 1 ounce 250.6095 0.0 0.0 28.3495
    prosciutto 1/4 ounce 6.3042 0.0 1.4025 0.0354
    cheese 1 ounce mixed 100.0755 0.6634 6.0669 8.1478
    garlic 1/4 teaspoon ground 1.043 0.2314 0.0445 0.0035
    chicken breast 6 ounces boneless skinless 292.5668 0.0 35.4652 15.734000000000002

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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