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Italian Bean and Kale Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)225.2123
Energy (kCal)2690.462
Carbohydrates (g)151.8788
Total fats (g)130.625
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, bring the chicken broth to a boil. Add the bay leaves and minced garlic and reduce heat to a medium boil. Uncovered, reduce the liquid to 8 Cups (one half original volume). This will take between 1-2 hours. | 2. Remove the bay leaves and take the broth off the heat. Allow the broth to cool. | 3. Add the dried, great northern beans to the broth, cover, and refrigerate overnight (or at least 8 hours). | 4. Once the beans have re-hydrated, place the beans and the broth back in the pot and bring to a low boil or simmer. Cover and cook for 45 minutes to an hour. | 5. Remove the stems and central stalk from the kale leaves. Finely chop the kale. Add to the simmering broth along with the whole garlic cloves and the whipping cream. Bring the liquid back to a simmer, cover, and cook for another 45 minutes. | 6. Serve, hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 16 cups 1249.92 30.24 178.2144 41.9328
    bay leaf 3 - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    great northern bean 1 cup 620.37 114.1371 40.0038 2.0862
    kale leaf 2 - - - -
    garlic clove 9 - - - -
    heavy whipping cream 2 cups 816.0 6.5760000000000005 6.816 86.59200000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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