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Chef John's Colcannon

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.5556
Energy (kCal)387.6475
Carbohydrates (g)32.2136
Total fats (g)26.629
  • Cuisine

    European >> Irish >> Irish

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil potatoes in a large pot of salted water until tender, about 10 minutes. Drain and transfer potatoes to a large bowl. Add 2 tablespoons butter and lightly mash the potatoes. | 2. Boil kale and leeks in a large pot of water until tender, 5 to 7 minutes. Drain and transfer kale and leeks to a blender. Add white parts of the green onions and 2 more tablespoons butter; blend until smooth, scraping down sides as needed, 1 to 3 minutes. | 3. Stir pureed kale mixture into the bowl of potatoes and continue to mash. Season with salt and black pepper to taste. Add cream and stir until desired texture. Top with 2 tablespoons butter and green parts of the green onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    russet potato 3 peeled quartered - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    kale 4 ounces trimmed chopped 55.565 9.9223 4.8534 1.0546
    leek 1 rinsed chopped 54.29 12.5935 1.335 0.267
    green onion 1 bunch chopped separated 4.7925 1.0188 0.1722 0.0834
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    salt black pepper to taste ground - - - -
    heavy whipping cream 1/4 cup 102.0 0.8220000000000001 0.852 10.824000000000002
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    green onion 1/4 cup 4.7925 1.0188 0.1722 0.0834

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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