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Chef John's Colcannon

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.629
Energy (kCal)387.6475
Carbohydrates (g)32.2136
Protein (g)12.5556
  • Cuisine

    European >> Irish >> Irish

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    russet potato 3 peeled quartered - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    kale 4 ounces trimmed chopped 55.565 9.9223 4.8534 1.0546
    leek 1 rinsed chopped 54.29 12.5935 1.335 0.267
    green onion 1 bunch chopped separated 4.7925 1.0188 0.1722 0.0834
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    salt black pepper to taste ground - - - -
    heavy whipping cream 1/4 cup 102.0 0.8220000000000001 0.852 10.824000000000002
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    green onion 1/4 cup 4.7925 1.0188 0.1722 0.0834

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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